Basic System

The Basics System

Take the first step.

THE BASICS

Exquisite Life Management System begins with your first 10 modules - the Basics. You will receive access to all of the modules when you subscribe, but you are encouraged to complete each module week-by-week. This gives you the advantage of laying the foundation for the skills and mindset to create those good habits that lead to awareness, balance, and confidence.

Your 10-Week Life Management System

The Basics System includes access to all 10 modules, resources, checklists, reports, information and additional tools to help you integrate each module, learn more about yourself, what is important to you and more!

Discover what's included in each module.

MODULE 1:

Discipline & Confidence
Start to feel confident and in control.

Breakdown why you are important.

Consequences of not being able to say no.

Importance of stress management.

Create new habits and develop motivation.
MODULE 2:

Affirmations: Why We Need Them & How To Use Them
Develop an understanding of what affirmations are and how they work.

How to craft personal affirmations.

Begin the practice of gaining confidence and creating new brain patterns.
MODULE 3:

Schedule & Calendar
Learn how to be forward-thinking with activities and responsibilities.

Learn how to block out a calendar and implement white space.

Begin thinking of important responsibilities and where you can eliminate some tasks.
MODULE 4:

Food & Errands
Thoughtfully plan healthy meals while eliminating the stress of not being prepared - ways to make getting healthy meals easy!

Where to block out food and errands on your schedule.

Foods to consider and foods to incorporate/eliminate.

How to maintain good health through moderation.
MODULE 5:

Exercise & Movement
Learn where it makes sense to exercise and how much exercise you should get.

Learn the difference between exercise and movement.

Ways to incorporate movement into your daily life.
MODULE 6:

Rest & Sleep
Learn about sleep health and a nighttime ritual.

Learn why paying attention to ultradian rhythms is important to your health and mental stamina.

Learn ways to rest and how to incorporate good rest into your schedule.
MODULE 7:

Home & Surroundings
How to stay on top of house chores.

Making time in the schedule.

Learn how to delegate if possible.

Why having nice surroundings is important.
MODULE 8:

Self-Care & Maintenance
Learn about why self-care is important.

How to incorporate self-care into your schedule.

Importance of maintaining doctors’ appointments and more.
MODULE 9:

Fun
Why it's important to have a weekly mini-vacation.

Ideas to incorporate more fun into the schedule.

Allowing permission to disconnect.
MODULE 10:

Compassion With Self
Learn how to be compassionate with yourself when life doesn’t go as expected.

How to let go of being perfect.

How to jump back on the bandwagon when life throws you curveballs.

10-Module Exquisite Life Management Basic System Value:

$~~1,950~~

BONUSES

In addition to the 10 weekly modules, The Exquisite Life Management- Basic System comes with some amazing tools and bonuses to help you stay on track.

Official Sleep & Physical Activity Guidelines
Exquisite Life Affirmations and Inspired Ideas
Exquisite Life Journal Prompts
Private Facebook Group for Time & Life Management Tips & Secrets
Editable Online Calendar
Weekly Chore List By Day and By Chore (PDF + EDT)
Annual Doctor Exams Checklist with Weekly/Monthly Self-Care Checklist

Bonuses and Tools Value: $620

Frequently Asked Questions

BEGIN YOUR EXQUISITE LIFE TODAY

This system is built to help you accomplish your goals, have a direction in your life, teach you how to gain the time and confidence to prioritize what is important to you and not feel guilty about putting yourself first!

You will learn to better plan around activities and responsibilities for yourself and your family.

Take the first step to getting organized, getting a handle on your life, and watching your stress melt away.

And I'll be right there to guide you and keep you motivated...

One Time

$2,570 value

$497

10 Program Modules
Tools
Bonus Items

PURCHASE NOW

Two Payments

$2,570 value

$279

10 Program Modules
Tools
Bonus Items

PURCHASE NOW

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Please refer to the FAQ's to read about our refund policy.

Disclaimer: I am not a psychologist, medical doctor, naturopath, nutritionist, counselor, or therapist. I am a Professional Certified Coach, a National Board-Certified Health & Wellness Coach, and a Certified MentorCoach. I am also a great motivator, cheerleader, and change-maker. If you suffer from serious health or mental issues, it is best to seek appropriate help from a medical or mental health practitioner you trust. Nothing on this website is intended as medical advice.